“The Chemistry of Calm” by Henry Emmons
“Going To Pieces Without Falling Apart: A Buddhist Perspective on Wholeness” by Mark Epstein
“How to Stop Worrying and Start Living Your Life” by Simeon Lindstrom
“When Things Fall Apart” by Pema Chodron
“The Places That Scare You: A Guide to Fearlessness In Difficult Times” by Pema Chodron
“The Trauma of Everyday Life” by Mark Epstein. You can click here to order it directly from Amazon.
Tara Brach’s classic “Radical Acceptance” for compassionate instruction on accepting even difficult things.
“Wherever You Go There You Are” by Jon Kabot-Zinn
Cindy Pratt 